March 13

Nutrition Tips for Distance Runners Seminar


On February 28th we visited our friends over at Gnarly Nutrition to co-host a seminar on Nutrition Tips for Distance Runners.

Shannon O’Grady presented her tips for how distance runners can better nourish themselves to stay hydrated and keep their energy up while running.

Shannon is the Director of Product for Gnarly Nutrition. She has her doctorate in biology from the University of Utah and has researched nutritional physiology.

Check out the seminar replay and slides below.

Presentation Replay


Shannon’s “Gnarly Energy Bites” recipe »

Presentation Slides


Gnarly Nutrition, Hydration, Nutrition

You may also like

Subscribe to our newsletter now!

Success message!
Warning message!
Error message!