June 14

Refueling with Honey Stinger


They say that life is a marathon, not a sprint, and we agree. Throughout a marathon — or half marathon — a diverse set of events can occur over the miles. You might start off feeling stiff and sluggish, but then find your stride after the second mile. Hills on the course can make your calves and hamstrings burn, and unexpected weather can thwart your plans. 

However, just because there may be unknowns, doesn't mean that one doesn't prepare for a race. Sure, you probably can't be ready for everything, but you can and should prepare for your race nonetheless.

It's a given that you need to physically train and build your mileage for a race, but you should also think about your nutrition as you train in the form of a running nutrition plan. What are you going to consume during your race, and how can you practice that nutrition during training sessions? 

You'll want to find nutrition options that sit well with your stomach. You don't want to show up on race day and eat a bunch of new foods that you haven't had before; that sounds like a recipe for an upset stomach! 

We recommend trying a variety of foods while you train, focusing on the best running nutrition. Try to pick things that you can stash in your pack during training and racing. Small foods that provide quick energy are usually the way to go such as complex carbohydrates and protein.

A lot of long-distance runners enjoy easy-to-eat foods like energy gels, bars, or waffles to quickly refuel at aid stations and after the race. Honey Stinger offers many of these options, and we frequently have Honey Stinger products in our post-race refuel boxes. Incorporating proper nutrition for running and training for a half marathon, marathon, or ultramarathon is essential for success.

Honey Stinger Waffles

The original Honey Stinger waffle was inspired by the stroopwafels that European cyclists would eat during long road races. Honey Stinger adopted the concept, added honey, and made these tasty powerhouses perfect for on-the-go energy. Best used before or during a workout.

  • Naturally sweetened with honey.

  • Individually wrapped for mess-free and portable packing.

  • Simple carbs for immediate energy during workouts.

  • Available in three original flavors (vanilla, honey, chocolate) and three gluten-free flavors (cinnamon, salted caramel, cookies & cream).

HS Run Waffle CC Colorado EmilySierra 7 scaled

Honey Stinger Energy Gels + Chews 

Find your groove with a variety of Honey Stinger energy gels and chews. Fruity and fun, these sweet "treats" really pack a punch with energy. Some flavors are even caffeinated. Best used during a workout.

  • Simple sugars provide an instant increase in energy — just what you need during long endurance efforts

  • Portable and individually wrapped for easy consumption during a workout

  • 7 flavors of energy chews (Pomegranate, Fruit Smoothie, Mango Melon, Stingerita Lime, Orange Blossom, Cherry Blossom, Pink Lemonade)

  • 4 flavors of energy gels (Fruit Smoothie, Acai Pomegranate, Strawberry Kiwi, Gold)

  • Energy gels can be added to water to create an energy drink

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Pick your favorite with three types of bar options — Nut + Seed Bars, Protein Bars, or Cracker Bars. All tasty and wholesome ingredients. Best consumed after a workout.

  • Protein and a little bit of sweetness to help you recover
  • Nut + Seed Bar flavors: Peanut Sunflower, Almond Pumpkin
  • Protein Bar flavors: Peanut Butta, Coconut Almond
  • Cracker Bar flavors: Peanut Butter Milk Chocolate, Peanut Butter Dark Chocolate

Refueling with Honey Stinger products can be a game-changer for long-distance runners and those training for marathons or ultra running events. With a wide range of easy-to-eat options like energy gels, bars, and waffles, Honey Stinger offers delicious and convenient nutrition choices specifically designed for the unique needs of endurance athletes. Incorporating these products into your marathon training plans and ultra running nutrition strategy can help optimize performance, enhance endurance, and aid in post-race recovery. By prioritizing proper nutrition for runners and utilizing Honey Stinger's high-quality products, you can fuel your body effectively and maximize your potential on the course.

So, whether you're a seasoned runner or a newcomer to long distance running, consider integrating Honey Stinger into your nutrition regimen for a boost of energy and sustained running performance throughout your training and races.

Honey Stinger 26 scaled


fuel, Honey Stinger, Partner

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